Made Nigga Till Tha Grave Nigga!
“Call a gravedigga, fuckin with a made nigga, M.O.B.
Gunfire gettin sprayed quicker…
Fuck ‘em all let em understand my plot to get richer.
Much more than six figures, a muthafuckin made nigga”
Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!